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How You Can Benefit from a Health Savings Account (HSA) or Flexible Spending Account (FSA)

CreoleNatural

Sep 5, 2022
3 min

How You Can Benefit from a Health Savings Account (HSA) or Flexible Spending Account (FSA)

The Health Savings Account (HSA) or Flexible Spending Account (FSA) are not as popular as the typical retirement savings accounts, the...

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Too Old To Have a Child: Debunking the term “Advanced Maternal Age” and Improving Patient Care

CreoleNatural

Aug 4, 2022
3 min

Too Old To Have a Child: Debunking the term “Advanced Maternal Age” and Improving Patient Care

For starters, let’s define the term “Advanced Maternal Age (AMA).” AMA is a term commonly used in the medical field to refer to a woman...

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Self-care During Pregnancy: Tips for a Healthy Journey

CreoleNatural

Jul 23, 2022
5 min

Self-care During Pregnancy: Tips for a Healthy Journey

Pregnancy can be a beautiful experience, but it can also come with a lot of challenges and changes to both your physical and mental...

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How a Night Time Sleep Routine Can Help You on Your Wellness Journey

CreoleNatural

Jul 18, 2022
2 min

How a Night Time Sleep Routine Can Help You on Your Wellness Journey

Do you have a nighttime routine(s) before bed? A routine is defined as a sequence of actions regularly followed, and those actions can...

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The Ultimate Glow-Up: Strategies and Tips to Manage Stress in Every Day Life

CreoleNatural

Jul 17, 2022
3 min

The Ultimate Glow-Up: Strategies and Tips to Manage Stress in Every Day Life

Here’s the thing about life, it’s unpredictable. ”Life is like a box of chocolate. You never know what you’re gonna get,” Forest Gump...

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The Power of Manifesting: Does it really work and can you manifest your dream life?

CreoleNatural

Jul 11, 2022
3 min

The Power of Manifesting: Does it really work and can you manifest your dream life?

I believe in the power of positive thinking and setting clear intentions for what you want out of life. Not letting life happen to you,...

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How to Manage Uncomfortable Conversations at the Dinner Table During the Holidays

CreoleNatural

Nov 25, 2021
3 min

How to Manage Uncomfortable Conversations at the Dinner Table During the Holidays

The Holidays are the perfect time to visit family and friends and partake in Holiday festivities, including gathering together to share a...

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Cooking on Thanksgiving: 5 Tips to Avoid Food Waste

CreoleNatural

Nov 22, 2021
3 min

Cooking on Thanksgiving: 5 Tips to Avoid Food Waste

Now that most adults, and children over age 5, have received the COVID vaccine, people feel more comfortable hosting traditional Holiday...

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3 Quick and Easy Homemade Meals for Busy Weeknights to Stay On Top of Your Wellness Goals

CreoleNatural

Nov 17, 2021
3 min

3 Quick and Easy Homemade Meals for Busy Weeknights to Stay On Top of Your Wellness Goals

We all know how hard it is to stick to a healthy “diet“ or food regimen. Eating out and fast food can be so much easier to maintain our...

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Creole Cooking: An Impromptu Rendezvous with Rice Pudding

CreoleNatural

Apr 3, 2021
3 min

Creole Cooking: An Impromptu Rendezvous with Rice Pudding

Woke up one morning and was in the mood for rice pudding, Haitian Creole style of course. The truth is, I almost purchased pre-made rice...

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CreoleNatural™ is your guide for celebrating Creole culture and beauty. Our mission is to inspire and empower you to live a joyful lifestyle through health and wellness.

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