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How You Can Benefit from a Health Savings Account (HSA) or Flexible Spending Account (FSA)
The Health Savings Account (HSA) or Flexible Spending Account (FSA) are not as popular as the typical retirement savings accounts, the...
CreoleNatural
Sep 5, 20223 min read
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Too Old To Have a Child: Debunking the term “Advanced Maternal Age” and Improving Patient Care
For starters, let’s define the term “Advanced Maternal Age (AMA).” AMA is a term commonly used in the medical field to refer to a woman...
CreoleNatural
Aug 4, 20223 min read
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Self-care During Pregnancy: Tips for a Healthy Journey
Pregnancy can be a beautiful experience, but it can also come with a lot of challenges and changes to both your physical and mental...
CreoleNatural
Jul 23, 20225 min read
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How a Night Time Sleep Routine Can Help You on Your Wellness Journey
Do you have a nighttime routine(s) before bed? A routine is defined as a sequence of actions regularly followed, and those actions can...
CreoleNatural
Jul 18, 20222 min read
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The Ultimate Glow-Up: Strategies and Tips to Manage Stress in Every Day Life
Here’s the thing about life, it’s unpredictable. ”Life is like a box of chocolate. You never know what you’re gonna get,” Forest Gump...
CreoleNatural
Jul 17, 20223 min read
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The Power of Manifesting: Does it really work and can you manifest your dream life?
I believe in the power of positive thinking and setting clear intentions for what you want out of life. Not letting life happen to you,...
CreoleNatural
Jul 11, 20223 min read
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How to Manage Uncomfortable Conversations at the Dinner Table During the Holidays
The Holidays are the perfect time to visit family and friends and partake in Holiday festivities, including gathering together to share a...
CreoleNatural
Nov 25, 20213 min read
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Cooking on Thanksgiving: 5 Tips to Avoid Food Waste
Now that most adults, and children over age 5, have received the COVID vaccine, people feel more comfortable hosting traditional Holiday...
CreoleNatural
Nov 22, 20213 min read
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3 Quick and Easy Homemade Meals for Busy Weeknights to Stay On Top of Your Wellness Goals
We all know how hard it is to stick to a healthy “diet“ or food regimen. Eating out and fast food can be so much easier to maintain our...
CreoleNatural
Nov 17, 20213 min read
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Creole Cooking: An Impromptu Rendezvous with Rice Pudding
Woke up one morning and was in the mood for rice pudding, Haitian Creole style of course. The truth is, I almost purchased pre-made rice...
CreoleNatural
Apr 3, 20213 min read
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CreoleNatural™ is your guide for celebrating Creole culture and beauty. Our mission is to inspire and empower you to live a joyful lifestyle through health and wellness.
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