Tips to Manage Acne and Sensitive Skin Issues That Actually Works
Suffering from acne and/or sensitive skin issues are not really a joyful experience. In particular, adult acne can be both stressful and...
top of page
WELLNESS
CreoleNatural
- Sep 5, 2022
- 3 min
How You Can Benefit from a Health Savings Account (HSA) or Flexible Spending Account (FSA)
The Health Savings Account (HSA) or Flexible Spending Account (FSA) are not as popular as the typical retirement savings accounts, the...
13 views0 comments
CreoleNatural
- Aug 7, 2022
- 2 min
Natural Haircare: Best Gels to Achieve Trendy Summer Hairstyles
When the summer heat kicks in, all my natural sisters knows that there are certain hairstyles that are just perfect to combat the heat...
15 views0 comments
CreoleNatural
- Aug 4, 2022
- 3 min
Too Old To Have a Child: Debunking the term “Advanced Maternal Age” and Improving Patient Care
For starters, let’s define the term “Advanced Maternal Age (AMA).” AMA is a term commonly used in the medical field to refer to a woman...
8 views0 comments
CreoleNatural
- Jul 30, 2022
- 4 min
5 Financial Wellness Tips to Combat Inflation and Conquer your Money Fears
The price is “too damn high.” That is the sentiment many are feeling at the gas pump, the grocery store, and the list goes on for just...
7 views0 comments
CreoleNatural
- Jul 23, 2022
- 5 min
Self-care During Pregnancy: Tips for a Healthy Journey
Pregnancy can be a beautiful experience, but it can also come with a lot of challenges and changes to both your physical and mental...
13 views0 comments
CreoleNatural
- Jul 18, 2022
- 2 min
How a Night Time Sleep Routine Can Help You on Your Wellness Journey
Do you have a nighttime routine(s) before bed? A routine is defined as a sequence of actions regularly followed, and those actions can...
9 views0 comments
CreoleNatural
- Jul 17, 2022
- 3 min
The Ultimate Glow-Up: Strategies and Tips to Manage Stress in Every Day Life
Here’s the thing about life, it’s unpredictable. ”Life is like a box of chocolate. You never know what you’re gonna get,” Forest Gump...
19 views0 comments
CreoleNatural
- Jul 11, 2022
- 3 min
The Power of Manifesting: Does it really work and can you manifest your dream life?
I believe in the power of positive thinking and setting clear intentions for what you want out of life. Not letting life happen to you,...
6 views0 comments
CreoleNatural
- Jul 4, 2022
- 4 min
Debt Free Journey: “PSLF Success" and Overcoming Bumps Along the Way
Much has been written about the Public Service Loan Forgiveness Program (PSLF), but until recently you couldn’t find too many success...
16 views0 comments
CreoleNatural
- Dec 7, 2021
- 2 min
Holiday Glam: Nail Edition and Favorite Polish Colors of the Season
This time of year, the nail salons are extra busy. It's no surprise because everyone wants to look their best for the Holiday events and...
33 views0 comments
CreoleNatural
- Dec 6, 2021
- 3 min
Creole Desert Ideas For Your Holiday Gatherings and Celebrations
Creole deserts for your Holiday gatherings and festivities!
8 views0 comments
CreoleNatural
- Nov 25, 2021
- 3 min
How to Manage Uncomfortable Conversations at the Dinner Table During the Holidays
The Holidays are the perfect time to visit family and friends and partake in Holiday festivities, including gathering together to share a...
14 views0 comments
CreoleNatural
- Nov 22, 2021
- 3 min
Cooking on Thanksgiving: 5 Tips to Avoid Food Waste
Now that most adults, and children over age 5, have received the COVID vaccine, people feel more comfortable hosting traditional Holiday...
6 views0 comments
CreoleNatural
- Nov 17, 2021
- 3 min
3 Quick and Easy Homemade Meals for Busy Weeknights to Stay On Top of Your Wellness Goals
We all know how hard it is to stick to a healthy “diet“ or food regimen. Eating out and fast food can be so much easier to maintain our...
5 views0 comments
CreoleNatural Guest
- Nov 14, 2021
- 4 min
How to Return to a Post-COVID-19 World With Confidence
By: Tina Martin Today, shelter-in-place orders are mainly a thing of the past. However, that doesn’t mean that everyone feels good about...
10 views0 comments
CreoleNatural
- Nov 12, 2021
- 4 min
Natural Hair Care: Wash Day Featuring TGIN Products
As a Black woman with natural hair, caring for my hair is part of my selfcare practice. There’s something about fresh, clean, and healthy...
23 views0 comments
CreoleNatural
- Nov 11, 2021
- 3 min
5 Tips To Stay Committed To A Holiday Shopping Budget
The Holiday shopping season is upon us, and stores are already offering discounts and sales to lure in shoppers. Thanksgiving is right...
13 views0 comments
CreoleNatural Guest
- Nov 5, 2021
- 1 min
Love Your Lawyer Day 2021: Celebrating Our Founder
Today, November 5, 2021, is National Love Your Lawyer Day. The day is observed on the first Friday of November, and is a day to celebrate...
23 views0 comments
CreoleNatural Guest
- Nov 4, 2021
- 3 min
Tips for Managing Tasks in Your Personal and Professional Life
By: Tina Martin As a small business owner, you may have realized that managing your everyday tasks is not child’s play, especially when...
18 views0 comments
CreoleNatural
- Nov 3, 2021
- 2 min
Tis The Season To Fall In Love With Yourself
Self love is the most important love that you need to nurture and set as a priority. Self love will set the tone for every other...
8 views0 comments
CreoleNatural
- Oct 20, 2021
- 3 min
Creole Home Remedies to Help Alleviate Cold and Flu Symptoms
Creole Remedies to Help Alleviate Cold and Flu Symptoms
50 views0 comments
CreoleNatural
- Apr 3, 2021
- 3 min
Creole Cooking: An Impromptu Rendezvous with Rice Pudding
Woke up one morning and was in the mood for rice pudding, Haitian Creole style of course. The truth is, I almost purchased pre-made rice...
35 views0 comments
CreoleNatural
- Feb 14, 2021
- 3 min
Love in The Air: How to Have an Amazing Valentine’s Day Whether You Are Single or Taken
Happy Love Day a/k/a Valentine’s Day! Love is such an amazing emotion and connection, and it can evokes feeling of deep affection or...
57 views0 comments
CreoleNatural
- Jan 20, 2021
- 2 min
Skincare Trends: Are Face Serums Worth The Hype?
In effort to enhance selfcare routine at home, at the start of the pandemic last year, many people started experimenting with different...
61 views0 comments
CreoleNatural
- Jan 11, 2021
- 4 min
5 Financial Wellness Tips To Help You Achieve 2021 Money Goals
Happy New Year 2021! Gosh it feels good to say that! We have survived the infamous 2020 (the year that changed us all) and made it...
82 views0 comments
CreoleNatural
- Dec 13, 2020
- 2 min
Selfcare And Wellness Holiday Gift Guide
It's beginning to look a lot like Christmas, and it's truly the most wonderful time of the year! Given the challenges of the past few...
28 views0 comments
CreoleNatural
- Oct 24, 2020
- 2 min
Fall Candles To Create Ambiance of Relaxation and Zen
A beautiful scented candle can immediately transform your home into an inviting and relaxing oasis. Candles can warm your home, set the...
35 views0 comments
CreoleNatural
- Oct 15, 2020
- 2 min
Keeping it Hot and Spicy with Haitian Pikliz (Pickled Vegetable Relish)
Welcome to Fall everyone! As much as I love the summer, the cooler Fall weather, the falling leaves, and the approaching Holiday season...
104 views0 comments
CreoleNatural
- Jul 27, 2020
- 4 min
Emerging From Quarantine With Strength, Resilience And Yes Clearer Skin Too!
Wishing everyone continued success and safe emergence from quarantine stronger, better and with renewed purpose for achieving our goals!
13 views0 comments
CreoleNatural
- Jul 26, 2020
- 2 min
How To Practice Self-care On A Budget With As Little As One Dollar!
I believe you shouldn't have to break the bank to practice selfcare, and today I am sharing how you can do it at an affordable cost. I am...
27 views0 comments
CreoleNatural
- Jul 16, 2020
- 2 min
Why I No Longer Finish Books I am Not Enjoying, and What I am Reading This Summer!
Recreational reading should be fun, transformative/life changing, promotes mental stimulation and serve as a great stress reliever.
25 views0 comments
CreoleNatural Guest
- Jul 10, 2020
- 3 min
A Guide to Building, Designing, and Organizing a Productive Home Workspace
Once you’ve created a productive workspace, you’ll be on your way to enjoying the many great benefits of working from home!
37 views0 comments
CreoleNatural
- Jul 4, 2020
- 4 min
Creating a Home Workout Space to Get You Motivated on Your Wellness and Fitness Goals
If you have a bonus room in your house great, but if not, you don't need a ton of space to create a workout worthy atmosphere
39 views0 comments
CreoleNatural
- Jun 27, 2020
- 4 min
Summer 2020 is NOT cancelled: 5 ideas to make your staycation more enjoyable
[S]hould you still request time-off from work with no plans to travel anywhere and have a staycation? The answer is yes.
85 views0 comments
CreoleNatural
- Jun 19, 2020
- 4 min
Perspectives of a Haitian American woman on Juneteenth
This year June 19, 2020 a/k/a Juneteenth will feel extra special. Nearly two and a half years after the signing of the Emancipation...
33 views0 comments
CreoleNatural
- May 3, 2020
- 2 min
Happiness and living your best life
Live life with purpose, passion and gratitude, and I believe that is the key to finding true happiness.
13 views0 comments
CreoleNatural
- May 1, 2020
- 2 min
Defining balance on your own terms for optimal health and wellness
In my opinion, balance is also about being flexible and adjusting to the ups/downs and challenges of every-day life.
33 views0 comments
CreoleNatural
- Apr 24, 2020
- 3 min
How to safely welcome packages into your home during a pandemic
Below, are steps that I take which makes me feel safer when bringing new mail/packages into my home.
26 views0 comments
CreoleNatural
- Apr 19, 2020
- 3 min
COVID-19 and Cancelled Travel Plans: How to be optimistic for better days ahead
This too shall pass, and we will be on our way to some faraway, adventurous and exotic destination soon.
20 views0 comments
CreoleNatural
- Apr 16, 2020
- 3 min
Healthy Social-distancing Recipe: Banana/Spinach Pancakes
I love to experiment and come up with new recipes. I am always improvising even during normal times, so you can only imagine now
21 views0 comments
CreoleNatural
- Mar 14, 2020
- 4 min
The Coronavirus: How to stay calm and practice wellness while home due to social distancing.
While we should do our best to stay calm and not panic, it’s important to heed the warning of health experts to stay safe and avoid exposure
45 views0 comments
CreoleNatural
- Feb 10, 2020
- 5 min
Workplace Wellness and Selfcare Tips to help you be a superstar at work and happier at home
Selfcare at work is about creating boundaries, avoiding burnouts and making sure that you are checking in with yourself and prioritizing
47 views0 comments
CreoleNatural
- Jan 20, 2020
- 2 min
Empowering Women to Dream Fearlessly
I wanted to gather a group of women together and for us to fellowship, network and set our intentions on living our best life.
41 views0 comments
CreoleNatural
- Jan 4, 2020
- 2 min
Soup Joumou: A celebration of Creole culture and Haiti's Independence
If you are Haitian and didn't have soup joumou on New Year's day, well are you really Haitian? That's right your Haitian card is revoked...
25 views0 comments
CreoleNatural
- Oct 12, 2019
- 3 min
5 Skin Care Tips to Keep Your Skin Clear, Youthful and Beautiful!
My skin has been misbehaving over the past few months. Luckily for me, the breakouts have been contained only to one area of my face, the...
16 views0 comments
CreoleNatural
- Jan 10, 2019
- 2 min
12 Tips to Practice Self-Care at Home
Self-care is truly important to overall health and wellness but the question is why aren't we all prioritizing it? It surprises me that...
19 views0 comments
CreoleNatural
- Jan 6, 2019
- 2 min
2019 Hair Goals: 7 Steps For Healthier and Longer Hair
I straightened my natural hair during the Christmas Holiday, and I was so surprised by the length and health of my hair! Surprised...
51 views0 comments
CreoleNatural
- Jul 1, 2018
- 2 min
Melanin Magic: Summer Sun-Safety Tips For All Skin Tones
People of color often believe that they don't need to protect their skin from the dangerous ultraviolet (UV) radiation from the sun. For...
9 views0 comments
CreoleNatural
- Jan 19, 2018
- 4 min
Health is Wealth: Ending Mental Health Stigma and Living Your Best Life
Too many people suffer in silence, too many are afraid and do not seek treatment and too many die because of stigma associated with a...
7 views0 comments
bottom of page