mind, body & soul.

In effort to enhance selfcare routine at home, at the start of the pandemic last year, many people started experimenting with different s...

Happy New Year 2021! Gosh it feels good to say that! We have survived the infamous 2020 (the year that changed us all) and made it throug...

It's beginning to look a lot like Christmas, and it's truly the most wonderful time of the year! Given the challenges of the past few mon...

A beautiful scented candle can immediately transform your home into an inviting and relaxing oasis. Candles can warm your home, set the r...

Welcome to Fall everyone! As much as I love the summer, the cooler Fall weather, the falling leaves, and the approaching Holiday season j...

Wishing everyone continued success and safe emergence from quarantine stronger, better and with renewed purpose for achieving our goals!

I believe you shouldn't have to break the bank to practice selfcare, and today I am sharing how you can do it at an affordable cost. I am...

Recreational reading should be fun, transformative/life changing, promotes mental stimulation and serve as a great stress reliever.

Once you’ve created a productive workspace, you’ll be on your way to enjoying the many great benefits of working from home!

If you have a bonus room in your house great, but if not, you don't need a ton of space to create a workout worthy atmosphere